{"id":12445,"date":"2025-06-12T14:49:25","date_gmt":"2025-06-12T12:49:25","guid":{"rendered":"https:\/\/asc46.de\/?page_id=12445"},"modified":"2025-06-12T15:04:35","modified_gmt":"2025-06-12T13:04:35","slug":"summer-moves","status":"publish","type":"page","link":"https:\/\/asc46.de\/en\/summer-moves\/","title":{"rendered":"Summer Moves"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u201cstretch_row_content_no_spaces\u201d][vc_column][vc_row_inner][vc_column_inner]            <\/p><div class=\"iw_header_image no-slider\">\n                <div class=\"iw_header_image_image_wrapper\">\n                    <div class=\"iw_header_image_image_rescue\"><\/div>\n                    <div class=\"picture-tag-wrapper\">\n                                        <picture>\n                    <source media=\"(max-width: 520px)\" srcset=\"https:\/\/asc46.de\/wp-content\/uploads\/2025\/06\/Summer-Moves-2025-Header_Smartphone-1.jpg\">\n                    <source media=\"(max-width: 860px)\" srcset=\"https:\/\/asc46.de\/wp-content\/uploads\/2025\/06\/Summer-Moves-2025-Header_Tablet-1.jpg\">\n                    <img decoding=\"async\" src=\"https:\/\/asc46.de\/wp-content\/uploads\/2025\/06\/Summer-Moves-2025-Header_Computer-1.jpg\" title=\"Summer Moves 2025 Header_Computer\" alt width=\"2400\" height=\"876\" style=\"width: 100%; height: 100%; object-fit: cover\" loading=\"lazy\">\n                <\/picture>\n                    <\/div>\n                <\/div>\n                \n                            <div class=\"iw_header_image_image_content\">\n                \n            <\/div>\n\n                \n            <\/div>\n\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u201cstretch_row\u201d][vc_column][vc_row_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_single_image image=\u201c12406\u201d img_size=\u201clarge\u201d css=\u201c\u201d][\/vc_column_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_column_text css=\u201d.vc_custom_1749556260541{margin-bottom: 15px !important;}\u201d]\n<h3 style=\"text-align: left;\">Summer Moves<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=\u201c25px\u201d][vc_column_text css=\u201c\u201d]Our big ASC Family Fes\u00adti\u00adval goes into the next round on <strong>July 6<\/strong>!<\/p>\n<p>We cor\u00addi\u00adally invite you to our Sum\u00admer Moves Fes\u00adti\u00adval, our big sum\u00admer party at the Jahn\u00adsta\u00addion! A varied pro\u00adgram awaits you from <strong>11 am to 4 pm<\/strong>.[\/vc_column_text][vc_column_text css=\u201c\u201d]Look for\u00adward to a varied stage pro\u00adgram with group fit\u00adness clas\u00adses to join in: Tabata, Yoga, Zumba and \u201cMoved and mobile in the Sum\u00admer Moves\u201d. Our cheer\u00adlea\u00adders, the Rock\u2019n\u2019Roll for\u00adma\u00adtion, Kung Fu and the Lady\u00adstyle show group \u201cLuana\u201d will also pro\u00advide exci\u00adting per\u00adfor\u00adman\u00adces and show inter\u00adlu\u00addes.<\/p>\n<p>For child\u00adren, there will once again be a colorful child\u00adren\u2019s world with an air\u00adtrack land\u00adscape, face pain\u00adting, Hop\u00adpel &amp; Brush, an ima\u00adgi\u00adna\u00adtive Ima\u00adgi\u00adna\u00adtion Play\u00adground and a fun Sum\u00admer Moves Olym\u00adpics.<\/p>\n<p><strong>Dis\u00adco\u00adver the diver\u00adsity of sport:<\/strong><\/p>\n<ul>\n<li>The art of move\u00adment with gym\u00adnastics, kung fu, park\u00adour and karate<\/li>\n<li>Fit &amp; healthy sta\u00adti\u00adons with park sports bad\u00adges, bare\u00adfoot path, pull-up chall\u00adenge and the Myo\u00adsi\u00adtis cha\u00adrity run<\/li>\n<li>Trend sports such as pick\u00adleball, corn\u00adhole, round\u00adnet, M\u00f6lkky, Jak\u00adkolo, lad\u00adder golf &amp; Viking chess<\/li>\n<li>Sports bad\u00adges for ever\u00adyone: clas\u00adsic, inclu\u00adsive and mini<\/li>\n<li>Archery to try out<\/li>\n<li>An action-packed skate course for young and old alike<\/li>\n<\/ul>\n<p>Whe\u00adther you want to work out, try some\u00adthing new or sim\u00adply enjoy an active sum\u00admer day with the whole family: come along and get moving with us!<\/p>\n<p>Trans\u00adla\u00adted with DeepL.com (free version)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u201cstretch_row\u201d css=\u201d.vc_custom_1744889718555{background-color: #efe\u00adfef !important;}\u201d][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]            <\/p><div class=\"iw_wbs_text  highlight-1\" style=\"display: flex; justify-content: center;\">\n                <h2 class style=\"text-align: center; \">WIR SUCHEN DICH!<\/h2>\n            <\/div>\n[vc_empty_space height=\u201c25px\u201d]            <div class=\"iw_wbs_text \" style=\"display: flex; justify-content: center;\">\n                <h3 class style=\"text-align: center; \">become a volunteer at Summer Moves 2025<\/h3>\n            <\/div>\n[vc_empty_space height=\u201c25px\u201d]                <div class=\"iw_wbs_button clc_blue\" style=\"text-align:center\">\n                    <a href=\"https:\/\/app.asc46.de\/#\/home\/event_detail\/2251\" target=\"_blank\">\n                        <button>\n                            \n                            Mehr Infos\n                        <\/button>\n                    <\/a>\n                <\/div>\n[vc_empty_space height=\u201c25px\u201d][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=\u201cvc_hidden-xs\u201d][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=\u201cyes\u201d][vc_column][vc_empty_space height=\u201c25px\u201d]            <div class=\"iw_wbs_text  highlight-1\" style=\"display: flex; justify-content: left;\">\n                <h2 class style=\"text-align: left; \">Mitmachevents\n<p><\/p><\/h2>\n            <\/div>\n[vc_empty_space height=\u201c25px\u201d]<div class=\"iw_cpt_list erp_events_list iw_erp_vnts_lst without_pagination  none without_list_style_type\"><div class=\"content\"><div class=\"iw_cpt_list_posts_wrapper erp_events_list_posts_wrapper iw_erp_vnts_lst_psts_wrppr  none\" data-url=\"\/en\/wp-json\/wp\/v2\/pages\/12445\" 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data-pagination-type=\"none\" data-custom-shortcode=\"erp_events_list_cstm_item\" data-custom-shortcode-options data-fxdvnttyp-filter-program data-fxdvnttyp-filter-gesundheit data-fxdvnttyp-filter-workshop data-fxdvnttyp-filter-undefined data-fxdvnttyp-filter-intern data-fxdvnttyp-filter-schulliga data-fxdvnttyp-filter-skatenight data-fxdvnttyp-filter-camp data-fxdvnttyp-filter-info data-fxdvnttyp-filter-course data-fxdvnttyp-filter-1337 data-fxdvnttyp-filter-leistungsdiagnostik data-fxdvnttyp-filter-fitness data-fxdvnttyp-filter-ggmbh1 data-vnt-filter-age-group data-vnt-filter-weekday data-vnt-filter-time data-vnt-filter-location data-vnt-filter-category data-vnt-filter-time-of-year data-vnt-filter-main-vacations-of-year data-offset=\"0\" data-search data-page=\"1\" data-fields=\"iw_filter_type,iw_event_type_filter,iw_list_style_type,iw_list_style_type_default,iw_number_of_posts,iw_order_field,iw_order_direction,iw_columns,category_style_type,iw_post_image_height,iw_square_images,iw_overlay_enable,iw_pagination_type,iw_custom_shortcode,iw_custom_shortcode_options,iw_default_filter,iw_active_filter,iw_fxdvnttyp_filter_program,iw_fxdvnttyp_filter_gesundheit,iw_fxdvnttyp_filter_workshop,iw_fxdvnttyp_filter_undefined,iw_fxdvnttyp_filter_intern,iw_fxdvnttyp_filter_schulliga,iw_fxdvnttyp_filter_skatenight,iw_fxdvnttyp_filter_camp,iw_fxdvnttyp_filter_info,iw_fxdvnttyp_filter_course,iw_fxdvnttyp_filter_1337,iw_fxdvnttyp_filter_leistungsdiagnostik,iw_fxdvnttyp_filter_fitness,iw_fxdvnttyp_filter_ggmbh1,iw_vnt_filter_age_group,iw_vnt_filter_weekday,iw_vnt_filter_time,iw_vnt_filter_location,iw_vnt_filter_category,iw_vnt_filter_time_of_year,iw_vnt_filter_main_vacations_of_year,iw_offset,iw_search,iw_page\"><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post uneven \" data-erp-id=\"2655\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/sprungkraft-testing\/\" title=\"Sprungkraft Testing\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohd9ib3e0a14f79aecb1743f88ee413aacef6d29e14b964536b9cd833a60f76cf132d341a8a437d97644dd4071fd48f3e0963243de36cb819e8a40f3740f47e2485860ac18968d42d3957fc82b0a0ed2752172a780ae1bb6241dcba06eeb7b8c67b0f?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Sprungkraft Testing\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/sprungkraft-testing\/\" title=\"Sprungkraft Testing\">\n                                    <p class=\"headline highlight-1\">\n                                        Sprung\u00adkraft Test\u00ading\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Abh\u00e4n\u00adgig vom jewei\u00adli\u00adgen sport\u00adli\u00adchen Anfor\u00adde\u00adrungs\u00adpro\u00adfil ana\u00adly\u00adsiert die\u00adser Test Deine Sprung\u00adkraft. \n \nAuf den Kraft\u00admess\u00adplat\u00adten wer\u00adden wich\u00adtige Werte wie Kraft\u00adent\u00adwick\u00adlung, Bewe\u00adgungs\u00adab\u00adlauf, Absprung\u00adge\u00adschwin\u00addig\u00adkeit und Lan\u00adde\u00adver\u00adhal\u00adten erfasst. Damit erh\u00e4ltst du einen kla\u00adren \u00dcber\u00adblick, wo deine St\u00e4r\u00adken lie\u00adgen und wel\u00adche Berei\u00adche du gezielt ver\u00adbes\u00adsern kannst.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post even \" data-erp-id=\"2658\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/sprint-richtungswechsel-testing\/\" title=\"Sprint &amp; Richtungswechsel Testing\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohd4i22f94062f37e50819d55af589aa5ca5e4b28802127100fc90111c9c6b68054a1e3fcf54ddaf245c0b81b326d386e26ccccc2ca3868000610b3a22551ae7ba74058745f84aa1873eda59d361557f3369b9c278c8286b24a13b7ef90bc4ba5ec84?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Sprint &amp; Richtungswechsel Testing\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/sprint-richtungswechsel-testing\/\" title=\"Sprint &amp; Richtungswechsel Testing\">\n                                    <p class=\"headline highlight-1\">\n                                        Sprint &amp; Rich\u00adtungs\u00adwech\u00adsel Test\u00ading\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Die\u00adser Test misst Deine Beschleu\u00adni\u00adgung, Sprint\u00adge\u00adschwin\u00addig\u00adkeit und Deine F\u00e4hig\u00adkeit, schnell die Rich\u00adtung zu wech\u00adseln.\n \nMit hoch\u00adpr\u00e4\u00adzi\u00adsen Licht\u00adschran\u00adken wer\u00adden Deine Zei\u00adten \u00fcber 5 m, 10 m und 20 m erfasst. Zus\u00e4tz\u00adlich wird ein Rich\u00adtungs\u00adwech\u00adsel\u00adtest (5m-10m-5m) durch\u00adge\u00adf\u00fchrt, um Deine Agi\u00adli\u00adt\u00e4t und Reak\u00adti\u00adons\u00adf\u00e4\u00adhig\u00adkeit zu beur\u00adtei\u00adlen. Das Ergeb\u00adnis zeigt, wie effi\u00adzi\u00adent Du sprin\u00adtest und wo Dein Poten\u00adzial f\u00fcr mehr Schnel\u00adlig\u00adkeit liegt.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post uneven \" data-erp-id=\"2659\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/schulter-screen\/\" title=\"Schulter Screen\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohd20bdf5ddb9667e45eef8c31cc9723e8c6760d749931d94d5aee4f5e06f76818567aae36e22116f2012060f4df97dd99efa3fb151e07d4dde00d088d0ac5b7fcb2d031eb1b1dd9c59f08a19c0a22b12df36eeedd4417949e42074cc366534b0ee9f?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Schulter Screen\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/schulter-screen\/\" title=\"Schulter Screen\">\n                                    <p class=\"headline highlight-1\">\n                                        Schul\u00adter Screen\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Mit dem Schul\u00adter Screen unter\u00adsu\u00adchen wir Kraft, Sta\u00adbi\u00adli\u00adt\u00e4t und Belast\u00adbar\u00adkeit Dei\u00adner Schul\u00adter, was beson\u00adders wich\u00adtig f\u00fcr Wurf\u2011, Schlag- oder \u00dcberkopfsportler:innen ist. \n \nGemes\u00adsen wer\u00adden die Innen- und Au\u00dfen\u00adro\u00adta\u00adtion der Schul\u00adter mit dem Dyna\u00admo\u00adme\u00adter sowie ver\u00adschie\u00addene St\u00fctz- und Druck\u00adbe\u00adwe\u00adgun\u00adgen auf den Kraft\u00admess\u00adplat\u00adten. So l\u00e4sst sich fest\u00adstel\u00adlen, ob Kraft\u00adver\u00adh\u00e4lt\u00adnisse aus\u00adge\u00adgli\u00adchen sind und ob Deine Schul\u00adter robust genug f\u00fcr hohe Trai\u00adnings- und Wett\u00adkampf\u00adbe\u00adlas\u00adtun\u00adgen ist.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post even \" data-erp-id=\"1077\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/schnulzenchor\/\" title=\"Schnulzenchor\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy\/380.jpg?maxWidth=600\" alt=\"Schnulzenchor\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Gemein\u00adschaft<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/schnulzenchor\/\" title=\"Schnulzenchor\">\n                                    <p class=\"headline highlight-1\">\n                                        Schnul\u00adzen\u00adchor\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Club\u00adhaus<\/p><p class=\"excerpt\">Frei\u00adtags in gera\u00adden Wochen von 10:00\u201312:00 Uhr in Treff 2\n\n\u201cWo man singt, da lass Dich ruhig nie\u00adder\u2026\u201d<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post uneven \" data-erp-id=\"2656\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/runner-s-screen\/\" title=\"Runner\u2019s Screen\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohe8bffb11b46ab18989cc2f078e7f6b22cd3603889bc0ed8f002751a493e104fceb3a2ca844c97f171ad036cbe5382490de917c11093349a7c3b4d780bacd38ace2d5f0455f469c640fe247f664855a18f82a932693d347bb994b55c8ae0dd771d21?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Runner\u2019s Screen\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/runner-s-screen\/\" title=\"Runner\u2019s Screen\">\n                                    <p class=\"headline highlight-1\">\n                                        Runner\u2019s Screen\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Die\u00adses umfas\u00adsende Test\u00adpa\u00adket rich\u00adtet sich spe\u00adzi\u00adell an L\u00e4ufer:innen. \n \nEs ana\u00adly\u00adsiert Sprung\u00adkraft, Reak\u00adtiv\u00adkraft, ein\u00adsei\u00adtige Belas\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit, Fu\u00df- und Knie\u00adge\u00adlenks\u00adkraft sowie Deine F\u00e4hig\u00adkeit, wie\u00adder\u00adholte Belas\u00adtun\u00adgen effi\u00adzi\u00adent zu bew\u00e4l\u00adti\u00adgen. Durch ver\u00adschie\u00addene Sprung- und Kraft\u00adtests auf den Kraft\u00admess\u00adplat\u00adten sowie iso\u00adme\u00adtri\u00adsche Tests f\u00fcr Sprung\u00adge\u00adlenk und Knie erh\u00e4ltst Du ein detail\u00adlier\u00adtes Pro\u00adfil dei\u00adner Lauf\u00ad\u00f6ko\u00adno\u00admie und Belast\u00adbar\u00adkeit. Ideal zur Redu\u00adzie\u00adrung des Ver\u00adlet\u00adzungs\u00adri\u00adsi\u00adkos und zur Opti\u00admie\u00adrung der Lauf\u00adleis\u00adtung.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post even \" data-erp-id=\"2657\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/return-to-sport-nach-kreuzbandverletzungen\/\" title=\"Return-To-Sport nach Kreuzbandverletzungen\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohdg13b1d19cff0069ffedef5b4e8ad77508eb9c93b3a89c3346252fe4b33189db4e0fa31376be06f4acbd43397f31622e842da25a738babdd19941d589004c537990e7b3324e1a63f6916f45abf057b3bd9c43c2f62645f1e32f82435e5d9c05f018?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Return-To-Sport nach Kreuzbandverletzungen\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/return-to-sport-nach-kreuzbandverletzungen\/\" title=\"Return-To-Sport nach Kreuzbandverletzungen\">\n                                    <p class=\"headline highlight-1\">\n                                        Return-To-Sport nach Kreuz\u00adband\u00adver\u00adlet\u00adzun\u00adgen\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Du willst nach einer Kreuz\u00adband\u00adver\u00adlet\u00adzung tes\u00adten ob du wie\u00adder in Dei\u00adnen Sport ein\u00adstei\u00adgen kannst? Dann schau in die\u00adses Paket rein!\n\nGetes\u00adtet wer\u00adden Deine Sprung\u00adkraft, Sta\u00adbi\u00adli\u00adt\u00e4t, ein\u00adsei\u00adtige Kraft\u00adleis\u00adtun\u00adgen, Rich\u00adtungs\u00adwech\u00adsel, wie\u00adder\u00adholte Sprint\u00adf\u00e4\u00adhig\u00adkeit und die Bewe\u00adgungs\u00adqua\u00adli\u00adt\u00e4t beim Lan\u00adden.\nAlle Tests sind dar\u00adauf aus\u00adge\u00adlegt, objek\u00adtiv zu beur\u00adtei\u00adlen, wie belast\u00adbar Dein Knie\u00adge\u00adlenk wie\u00adder ist und ob eine R\u00fcck\u00adkehr zum Sport sicher m\u00f6g\u00adlich ist.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post uneven \" data-erp-id=\"2741\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/performance\/\" title=\"Performance+\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohdl94f502b351447d9a9a3eae3f5664095b976cb0328f32eb16cd56e249af7eea725f97a289d55dd2159c68492ac8f0b92131c7c2e2cdc18c99fc38580490ab4042c6385bb0701101e2904884f21a3d732233f3585b5aadafb038381b8a0f4ca0414?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Performance+\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/performance\/\" title=\"Performance+\">\n                                    <p class=\"headline highlight-1\">\n                                        Per\u00adfor\u00admance+\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Die\u00adses Test\u00adpa\u00adket wird zur Buchung des Per\u00adfor\u00admance+ Ange\u00adbots gew\u00e4hlt. \n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.\n\nDar\u00adauf\u00adhin wird mit Dir zusam\u00admen eine f\u00fcr Dich indi\u00advi\u00addu\u00adell geeig\u00adnete Test\u00adbat\u00adte\u00adrie zusam\u00admen\u00adge\u00adstellt, um die Aus\u00adgangs\u00adsi\u00adtua\u00adtion best\u00adm\u00f6g\u00adlich mit Daten abzu\u00adfra\u00adgen und einen indi\u00advi\u00addu\u00adel\u00adlen Trai\u00adnings\u00adplan f\u00fcr das Trai\u00adning im ASC Per\u00adfor\u00admance erstel\u00adlen zu k\u00f6n\u00adnen.\n\nDie Kos\u00adten f\u00fcr die\u00adses Paket betra\u00adgen 20,00\u20ac monat\u00adlich zzgl. zu Dei\u00adnem ASC Per\u00adfor\u00admance Son\u00adder\u00adbei\u00adtrag und die  Min\u00addest\u00adlauf\u00adzeit betr\u00e4gt 6 Monate.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post even \" data-erp-id=\"2635\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/english-meeting\/\" title=\"English Meeting\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.de\/wp-content\/themes\/inwendo-base-theme-child\/img\/asc-placeholder-child-theme.jpg?maxWidth=600\" alt=\"English Meeting\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Schich\u00adten gGmbH<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/english-meeting\/\" title=\"English Meeting\">\n                                    <p class=\"headline highlight-1\">\n                                        Eng\u00adlish Mee\u00adting\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">Fri. 09:00 \u2013 09:40 | Lei\u00adne\u00adberg Junior Club<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"cpt-col-1-3\"><article class=\"iw_cpt_list_post erp_events_list_post iw_erp_vnts_lst_pst asc asc_list_post uneven \" data-erp-id=\"2660\">\n                        <div class=\"post_thumbnail_area\" style=\"height:250px\">\n                            <a href=\"https:\/\/asc46.de\/en\/sportangebot\/einzelne-kraftmessung\/\" title=\"Einzelne Kraftmessung\">\n                                <img decoding=\"async\" src=\"https:\/\/asc46.iw-erp.de\/api\/media\/mediafile\/proxy_attachment\/ATT3bhohdqsa584796b7be57ddfb1b77d243902cb75db638600749d6aeb7dc4531bf4ba284163a0af45e7223780ee0c3182fcb79c57125a5260cfb2ff5b9137d4514ffc4e6ae69729c52a2e5aa12483fb18445ba15942c90025cdc3f802810d73ddcf6d6cab?iw-build-id=2025082101&amp;iw-package-id=main_erp_ui\" alt=\"Einzelne Kraftmessung\" loading=\"lazy\">\n                                \n                                <div class=\"element_badge\">\n                                <div class=\"element_badge_text\">Leis\u00adtungs\u00addia\u00adgnos\u00adtik<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n                        <div class=\"post_content_area\">\n                            <div class=\"post_content_area_headline\">\n                                <a href=\"https:\/\/asc46.de\/en\/sportangebot\/einzelne-kraftmessung\/\" title=\"Einzelne Kraftmessung\">\n                                    <p class=\"headline highlight-1\">\n                                        Ein\u00adzelne Kraft\u00admes\u00adsung\n                                    <\/p>\n                                <\/a>\n                            <\/div><p class=\"subline\">ASC Per\u00adfor\u00admance<\/p><p class=\"excerpt\">Die Kraft\u00admes\u00adsung zeigt Dir pr\u00e4\u00adzise, wie viel Kraft Du ent\u00adwi\u00adckeln kannst. \n \nAbge\u00adstimmt auf Dein Trai\u00adnings- oder Reha\u00adziel. Ob Maxi\u00admal\u00adkraft, Schnell\u00adkraft oder Kraft\u00adver\u00adtei\u00adlung zwi\u00adschen lin\u00adker und rech\u00adter K\u00f6r\u00adper\u00adseite: Mit der Kom\u00adbi\u00adna\u00adtion aus Tests auf unse\u00adren Kraft\u00admess\u00adplat\u00adten und iso\u00adme\u00adtri\u00adschen Kraft\u00adtests bekommst Du ein genaues Bild dei\u00adner aktu\u00adel\u00adlen Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit. Ideal zur Trai\u00adnings\u00adsteue\u00adrung oder zur \u00dcber\u00adpr\u00fc\u00adfung des Fort\u00adschritts.\n\nNach Buchung die\u00adses Test\u00adpa\u00adkets melde Dich bitte per Tele\u00adfon (0551 38499570) oder E\u2011Mail (p.sprung@asc46.de) zur Ver\u00adein\u00adba\u00adrung eines Ter\u00admins.<\/p><\/div>\n                        <div class=\"clearfix\"><\/div>\n                    <\/article><\/div><div class=\"clearfix\"><\/div><div class=\"iw_cpt_pagination iw_erp_events_pagination\"><div class=\"prev_area \"><div class=\"prev_arrow\"><svg class=\"arrow_back_no_fill \" height=\"24\" viewBox=\"170 -800 640 640\" width=\"24\">\n                            <path d=\"m313-440 224 224-57 56-320-320 320-320 57 56-224 224h487v80H313Z\" \/>\n                        <\/svg><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"page\">1 \/ 23<\/div><div class=\"next_area active\"><div class=\"next_arrow\"><svg class=\"arrow_forward_no_fill \" height=\"24\" viewBox=\"170 -800 640 640\" width=\"24\">\n                            <path d=\"M647-440H160v-80h487L423-744l57-56 320 320-320 320-57-56 224-224Z\" \/>\n                        <\/svg><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><\/div>[vc_empty_space height=\u201c25px\u201d][\/vc_column][\/vc_row][vc_row][vc_column width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_single_image image=\u201c12399\u201d img_size=\u201clarge\u201d css=\u201c\u201d][\/vc_column][vc_column width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_single_image image=\u201c12401\u201d img_size=\u201clarge\u201d css=\u201c\u201d][\/vc_column][vc_column][vc_empty_space height=\u201c50px\u201d][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u201cstretch_row_content_no_spaces\u201d][vc_column][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u201cstretch_row\u201d][vc_column][vc_row_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_single_image image=\u201c12406\u201d img_size=\u201clarge\u201d css=\u201c\u201d][\/vc_column_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_column_text css=\u201d.vc_custom_1749556260541{margin-bottom: 15px !important;}\u201d] Sum\u00admer Moves [\/vc_column_text][vc_empty_space height=\u201c25px\u201d][vc_column_text css=\u201c\u201d]Our big ASC Family Fes\u00adti\u00adval goes into the next round on July 6! We cor\u00addi\u00adally invite you to our Sum\u00admer Moves Fes\u00adti\u00adval, our big sum\u00admer party at the Jahn\u00adsta\u00addion! A varied pro\u00adgram awaits you from 11 am [\u2026]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-12445","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Moves - ASC G\u00f6ttingen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asc46.de\/en\/summer-moves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Moves - ASC G\u00f6ttingen\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u201cstretch_row_content_no_spaces\u201d][vc_column][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\u201c50px\u201d][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u201cstretch_row\u201d][vc_column][vc_row_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_single_image image=\u201c12406\u201d img_size=\u201clarge\u201d css=\u201c\u201d][\/vc_column_inner][vc_column_inner width=\u201c1\/2\u201d][vc_empty_space height=\u201c50px\u201d][vc_column_text css=\u201d.vc_custom_1749556260541{margin-bottom: 15px !important;}\u201d] Summer Moves [\/vc_column_text][vc_empty_space height=\u201c25px\u201d][vc_column_text css=\u201c\u201d]Our big ASC Family Fes\u00adti\u00adval goes into the next round on July 6! 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