- a large training area
- a cardio zone
- a free weight area
- a Human Sport circuit
- various cable machines
- TechnoGym training equipment (individually controllable via app)
Our advanced TechnoGym equipment, which allows for electronic tracking of training data, is designed to support your workouts perfectly. Additionally, we can digitally create training plans and goals using the MyWellness app, and regularly measure your biometric values such as body weight and body fat percentage. Whether you’re a beginner, recreational enthusiast, or competitive athlete, our well-trained and versatile team of trainers is always available to assist you in achieving your individual interests and goals.
In addition to the fitness studio and training area, our new class rooms represent another highlight in the sports center. Here, you’ll find five distinct rooms designed for specific focuses, ideal for fitness classes, gymnastics sessions, or even personal use.
This class room, known among our members as the ‘Dark Room,’ features special lighting effects designed to enhance motivation during physical activities such as Jumping Fitness, Indoor Cycling, or Zumba.
The Motivation Room is equipped with versatile equipment for functional training. In this space, we offer services such as personal training, athletic training, and box fitness.
A traverse mounted on the ceiling, along with intriguing lighting effects, allows for diverse and engaging workouts in this class room. The focus here includes sports offerings such as yoga, Pilates, and TRX.
This is the largest class room in the building, accommodating various group activities such as core workout, Tabata, and chair gymnastics.
This room also brings together larger sports groups. Under the guidance of our trained and motivated instructors, classic classes such as (step) aerobics, body fit, or abs, legs, and glutes are regularly held here.
You’re not sure if ASC Fitness is right for you? Come for a trial session and let us convince you! The trial session is free and without obligation. In 45 – 60 minutes, we’ll show you our studio, discuss your wishes and interests, try out a few exercises, and calmly explain our terms. If you decide to become a member, we’ll schedule an orientation session to create your detailed training plan.
You can sign up for a trial session by calling us at 0551 3834641.
August-Schütte Platz 1
37085 Göttingen
’
Studio management
Sun 09:30 – 10:30 | ASC Sportcentrum
Faszio®, Faszientraining mit Konzept Ein gesundes Faszien-Gewebe kennt weniger Verspannungen und deren Schmerzsignale. Wir trainieren unser Faszien-Gewebe in unterschiedlichen Prinzipien wie: – Beweglichkeitstraining der ganzen Körperlinien, also über lange Ketten – Lockere, schwingende, federnde Bewegungen für mehr Elastizität – Ggf kommen lösende Techniken mit dem Tennisball oder der Faszienrolle vor
Mon 08:00 – 09:00 | ASC Sportcentrum
“Kraftvoll leben – Herzsport macht’s möglich!” – Beitragsfrei Teilnahme nur mit ärztlicher Verordnung nach vorheriger Beratung. Mit einer Rehasport-Verordnung und kardiologischer Diagnose können in der Regel bis zu 90 Übungseinheiten in unseren Herz-Kreislaufgruppen absolviert werden. Herzsport ist speziell darauf ausgerichtet, das Herz-Kreislauf-System zu stärken und die körperliche Belastbarkeit zu verbessern. Er richtet sich an Menschen nach einem Herzinfarkt, einer Bypass-Operation oder einer ähnlichen Erkrankung und hilft, die Gesundheit zu fördern und die Lebensqualität zu steigern. Durch professioneller Anleitung unterstützt der Herzsport die Teilnehmer:innen bei alltäglichen Herausforderungen und fördert ein aktives und gesundes Leben.
