Innenraum eines Fitnessstudios mit einer Reihe Laufbändern links und Krafttrainingsgeräten rechts.

ASC Sports Center

We will advise and sup­port you in achie­ving your indi­vi­dual trai­ning goals. You have a lar­ger trai­ning area, new and ultra-modern class­rooms and a sauna with an addi­tio­nal ter­race at your dis­po­sal.

In our fitness studio you will find

- a large trai­ning area

- a car­dio zone

- a free weight area

- a Human Sport cir­cuit

- various cable machi­nes

- Tech­no­Gym trai­ning equip­ment (indi­vi­du­ally con­troll­able via app)

A small, well-lit gym with various exercise machines and equipment.

Your needs

A per­so­na­li­zed trai­ning plan tail­o­red to you, along with the fle­xi­bi­lity to train on your own sche­dule and focus, sup­ports you in achie­ving your fit­ness goals.

Our advan­ced Tech­no­Gym equip­ment, which allows for elec­tro­nic track­ing of trai­ning data, is desi­gned to sup­port your work­outs per­fectly. Addi­tio­nally, we can digi­tally create trai­ning plans and goals using the MyWell­ness app, and regu­larly mea­sure your bio­me­tric values such as body weight and body fat per­cen­tage. Whe­ther you’re a beg­in­ner, recrea­tio­nal enthu­si­ast, or com­pe­ti­tive ath­lete, our well-trai­ned and ver­sa­tile team of trai­ners is always available to assist you in achie­ving your indi­vi­dual inte­rests and goals.

In addi­tion to the fit­ness stu­dio and trai­ning area, our new class rooms repre­sent ano­ther high­light in the sports cen­ter. Here, you’ll find five distinct rooms desi­gned for spe­ci­fic focu­ses, ideal for fit­ness clas­ses, gym­nastics ses­si­ons, or even per­so­nal use.

Ener­gie

This class room, known among our mem­bers as the ‘Dark Room,’ fea­tures spe­cial light­ing effects desi­gned to enhance moti­va­tion during phy­si­cal acti­vi­ties such as Jum­ping Fit­ness, Indoor Cycling, or Zumba.

Moti­va­tion

The Moti­va­tion Room is equip­ped with ver­sa­tile equip­ment for func­tional trai­ning. In this space, we offer ser­vices such as per­so­nal trai­ning, ath­le­tic trai­ning, and box fit­ness.

Balance

A tra­verse moun­ted on the cei­ling, along with intri­guing light­ing effects, allows for diverse and enga­ging work­outs in this class room. The focus here includes sports offe­rings such as yoga, Pila­tes, and TRX.

Rhyth­mus

This is the lar­gest class room in the buil­ding, accom­mo­da­ting various group acti­vi­ties such as core work­out, Tabata, and chair gym­nastics.

Dyna­mik

This room also brings tog­e­ther lar­ger sports groups. Under the gui­dance of our trai­ned and moti­va­ted ins­truc­tors, clas­sic clas­ses such as (step) aero­bics, body fit, or abs, legs, and glu­tes are regu­larly held here.

Schedule your trial session now!

You’re not sure if ASC Fit­ness is right for you? Come for a trial ses­sion and let us con­vince you! The trial ses­sion is free and wit­hout obli­ga­tion. In 45 – 60 minu­tes, we’ll show you our stu­dio, dis­cuss your wis­hes and inte­rests, try out a few exer­ci­ses, and calmly explain our terms. If you decide to become a mem­ber, we’ll sche­dule an ori­en­ta­tion ses­sion to create your detailed trai­ning plan.

You can sign up for a trial ses­sion by cal­ling us at 0551 3834641.

Address and cont­act Infor­ma­tion
ASC Sportcentrum

August-Schütte Platz 1

37085 Göt­tin­gen

Oliver Gonzalez Arnay

Stu­dio manage­ment

o.arnay-gonzales@asc46.de
0551 3834641
Ope­ning Hours
Mon­day
08:00–22:00 Uhr
Tues­day
08:00–22:00 Uhr
Wed­nes­day
08:00–22:00 Uhr
Thurs­day
08:00–22:00 Uhr
Fri­day
08:00–22:00 Uhr
Satur­day
09:00–17:00 Uhr
Sun­day
09:00–17:00 Uhr
Map
Class Sche­dule for Sport­cen­trum
Dis­co­ver the per­fect class in our diverse range of offe­rings.
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Sport­pro­gramm

Herz­sport für gemischte Belast­bar­keit

Mon 08:00 – 09:00 | ASC Sport­cen­trum

Mit Spaß zu einem akti­ven Leben. Bei­trags­frei. Ambu­lan­ten Herz-Kreis­lauf­grup­pen unter fach­li­cher Anlei­tung. Teil­nahme nur mit ärzt­li­cher Ver­ord­nung nach vor­he­ri­ger Bera­tung. Die Teil­neh­mer wer­den außer­dem gebe­ten, sich vor der Teil­nahme am Sport einer ärzt­li­chen Unter­su­chung zu unter­zie­hen. Anhand der erreich­ten Watt­zahl erfolgt die Ein­tei­lung in die ent­spre­chende Gruppe. Mit Ihrer Reha-Ver­ord­nung kön­nen i.d.R. bis zu 90 Übungs­ein­hei­ten von der Kran­ken­kasse bewil­ligt wer­den. Das Sport­pro­gramm dient der Nach­sorge (Reha­bi­li­ta­tion) bei Erkran­kun­gen wie Herz­in­fakt, Gehirn­schlag, Bypass­ope­ra­tio­nen etc. Ein gesun­des Herz-Kreis­lauf­sys­tem ist die Grund­lage für ein akti­ves Leben. Beson­ders wert­voll ist da das Trai­ning unter fach­kun­di­ger Anlei­tung. Bei uns im Ver­ein wer­den Sie von spe­zi­ell aus­ge­bil­de­ten Fach­übungs­lei­tern für Koro­nar­sport, Sport­wis­sen­schaft­lern und einem Ärz­te­team betreut. Unser Ange­bot rich­tet sich an Damen und Her­ren gleich wel­chen Alters.

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Kurs

Car­dio & Style

Mon 09:00 – 10:00 | ASC Sport­cen­trum

Aero­bic, Ste­pae­ro­bic, Inter­vall, Work­out alles geht! In die­sem Kurs wird über 30 Minu­ten ein abwechs­lungs­rei­ches Herz-Kreis­lauf-Trai­ning durch­ge­führt, das auch die Koor­di­na­tion schult. Im Anschluss erfolgt ein Work­out, das vor allem die sta­bi­li­sie­rende Rumpf­mus­ku­la­tur anspricht. Aber auch die gro­ßen Mus­kel­grup­pen wer­den hier gut trai­niert. Ein locke­res Deh­nen zum Stun­den­ende erhält die Beweg­lich­keit.

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Diverse sports offe­rings start­ing from 17€ per month.
Become a mem­ber easily!